For many of us, being fully present as we eat is something we probably don’t even think of as an option.
When we’re living frenetic, breathless lives, we all too often multi-task our way through meals, believing that taking the time to just eat is time taken away from other, more productive tasks. Nearly 9 in 10 of us are what’s referred to as “zombie eaters”, looking at a screen while eating.
When we give our full attention to our food, we see very real health benefits. For example, when we practise what experts call ‘attentive eating’ – avoiding distraction and being aware of our food as we’re eating it – we experience increased feelings of fullness and we’re less likely to overeat. And one especially effective way to practise mindful eating is by intentionally setting boundaries – with work, technology and anything likely to distract us.
Microsteps to try:
Put your phone away each time you socialise with friends and family.
Whether you’re spending time at home with family or are meeting up at a venue with friends, putting your phone away allows you to be fully present in the moment and meaningfully connect with others.
Don’t look at your devices during mealtimes.
When you’re out with friends, try the phone-stacking game. Put your phones in the middle of the table, face down. Whoever looks first picks up the bill!
Sit down when you eat, even for a few minutes.
Mindless eating while we’re multi-tasking can lead us to consume more calories and is more likely to lead to bloating and indigestion.
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